Add One Little Word To Your Affirmations For BIG Impact
The foundation of self-improvement begins with affirmations. Upbeat and encouraging phrases encourage the positive thoughts, feelings and actions that you need to bring your goals to fruition.
You can reprogram yourself for victory with the correct use affirmations, or you can program yourself for defeat by using the wrong or incorrect affirmations.
How you phrase your affirmation is a big part of how your mind receives it. You should always phrase it in a positive, here and now way and with conviction. For example, “I am fit and healthy” is much better to say than “I don’t want to be fat”.
You should speak your positive affirmation out loud and not just think it and you should repeat it numerous times through out the day. With your continual use of positive affirmations you will notice how your goals will slowly start becoming reality.
When you are repeating “I am fit and healthy”, doubt is normal …especially when you are looking in the mirror and see someone that is overweight and not in shape while repeating your affirmation. Do not let your doubts get to you and do not beat yourself up over them, they are normal …instead, just repeat your affirmation again with even more conviction. [Continue Reading]